June Focus: The Sacral Chakra
- Amy | Balance Collection
- Jun 5
- 4 min read
Updated: Jun 6
This month we are looking at the sacral chakra and how to balance and support this energy centre with crystals.
Our Chakra System
Simply put, our chakras are energy centres that move and transform energy around our system. Everything and everyone around you is vibrating at a particular frequency, emitting energy. Your chakra system will filter this energy and either store it, or release it. When energy flows freely through your subtle body (chakra system), you are said to be "in alignment" or "balanced".
Crystals also vibrate at different frequencies, some at high frequency and some lower, but as crystals are created with perfect geometric structures, their energy is consistent (unlike our energy!). So by bringing a crystal into your energy field, you can support the rebalancing of your own energy to match the frequency (energy) of the crystal. That's not to say that crystals are a magical medicinal cure - they are not, but with consistent use, they will become tools to support the rebalance of your chakra system.
The Sacral Chakra
Located just below the navel representing our sense of creativity, sensuality, passion and pleasure. It’s how we relate to others and express our emotions. An imbalance may manifest as an inability to express emotions, a lack of creativity, passion, drive or desire. You may have problems with relationships or intimacy. Imbalances may manifest physically as issues with the menstrual cycle, fertility, and even addictions.
When balanced, the sacral chakra helps you flow with life, feel inspired, and connect deeply to your joy. Crystals like Carnelian, Flower Agate, and Orange Calcite are powerful allies for activating and nurturing this space. Carnelian sparks confidence and creative fire, Flower Agate gently supports emotional healing and self-growth, while Orange Calcite clears stuck energy and invites in positivity and motivation. You can meditate with these crystals, place them over your lower abdomen, or carry them with you to keep your sacral energy vibrant and flowing. If you're curious about going deeper, I'll soon be offering in-person crystal healing sessions in Rayleigh — a beautiful way to experience this energy work first hand.
Available today
On the stall today you'll find many crystals that resonate with the frequency of your sacral, these are usually coloured yellow or orange.
Flower Agate: Polished towers
Orange Calcite: Tumblestones
Carnelian: Tumblestones
Moonstone: Tumblestones
Citrine: Towers & Tumblestones
You'll also find crystal jewellery which can be worn daily as a constant touch point to remind you of your love and self-acceptance. You can set intentions with your jewellery and each time you glimpse at your crystal you'll amplify the intention with more thought - more energy!
Today's jewellery includes:
Flower Agate bracelets
Carnelian bracelets
Tigers Eye bracelets
Moonstone bracelets
For more detail on the properties of each crystal, including corresponding chakras, ruling planets and elements, please take a look at the Crystal Index.
Ways to use your crystals
Select whichever crystals call you, don't over think this feeling - just go with what feels right. It's very important to cleanse and programme your crystals once you get them home, especially as people may have touched the crystals since they were cleansed by myself, leaving their energy behind.
Depending on the size of your chosen crystal, you can either carry it with you in your pocket, bag or bra, place it on your desk at work, under your pillow as you sleep or on a beautifully adorned altar in your home. Keeping your crystal within your personal space is the most effective way of harmonising with its energy.
MEDITATION
Lie down somewhere quiet and place your crystal on your sacral chakra. Take a deep breath in through your nose and exhale with a sound through your mouth. Repeat this a couple of times before returning to normal breath. Visualise a healing orange light emanating from the crystal and flowing into your sacral, down to your feet and up to the crown of your head. Visualise the light filling your body and glowing through each chakra with every inhalation and releasing negative energy and unblocking your sacral chakra with every exhalation. You can stay here as long as you feel called to. To end, visualise the orange light returning to the divine source and leaving you feeling energised and revitalised. Wriggle your fingers and toes and begin to bring some small movement back into your body before continuing with your day.
GRATITUDE
The act of practising gratitude goes a long way to helping you create a more positive mindset. Hold your crystal whilst thinking about at least three things you are grateful for today. This can be as simple as being grateful for the fresh air that you breathe, the key is in feeling the gratitude for your blessings.
AFFIRMATIONS
Repeating positive affirmations helps to rewire your subconscious and override limiting beliefs that you may have picked up throughout your life. Repeating your affirmations whilst holding your chosen crystal will amplify the positive energy being spoken into the universe, and spoken into your subconscious mind.
I EMBRACE MY CREATIVITY AND ALLOW IT TO FLOW FREELY
I DESERVE PLEASURE AND JOY IN MY LIFE
I HONOUR MY EMOTIONS AND ALLOW MYSELF TO FEEL DEEPLY
Always be intentional with your use of crystals, and thank them for their support when you have finished using them. They are gifts created by Mother Earth millions of years before our time, tools to support us whilst we have guardianship of them. They are sacred.
I hope you've found this helpful, thank you for popping by! You'll find me back at Hylands Estate on the second Sunday of every month with the Essex Foodies Market.
Join our community and learn more about Mother Earths treasures over on Instagram. Love Amy x
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